GROW Healthy Food Menu
Al Warqa
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People mostly buy
( 452 CALORIES, 41G protein, 39G carbs, 13G fats, )
(Kcal 374, Pro 34g, Carbs 29g, Fats 10g) (Ground Beef 140GM before Cook) Tomato, Lettuce, with Cheese
New Items
(Kcal 567, Pro 42g, Carbs 61g, Fats 16g), full-flavored sauce that complements the chicken well.
Chicken made delicious stewed in a tomato-based sauce seasoned with aromatic spices,
(Kcal 414, Pro 41g, Carbs 4g, Fats 23g) Beef before Cook 180 GM
(Kcal 414, Pro 41g, Carbs 4g, Fats 23g) Beef before Cook 180 GM
(Kcal 430, Pro 29g, Carbs 38g, Fats 16g) Salmon before Cook 105 GM
(Kcal 394, Pro 43g, Carbs 45g, Fats 4g)
Kcal 506, Pro 36g, Carbs 15g, Fats 34g (Salmon before cook 150GM)
Dynamite Chicken Burger (435 calories, 52G protein, 42G carbs, 7G fat ), ( 150g before cook ) juicy chic
Breakfast
( kcal 360, Carb 53g, Protein 15g, Fat 10g )oatmeal prepared with low fat yogurt, flavored with fresh blu
( kcal 519, Carb 31g, Protein 23g, Fat 34g )Haloumi cheese, rocca, fresh avocado and tomatoes wrapped in
( kcal 440 Carb 42g, Protein 26g, Fat 19g )Brown croissant bun stuffed with eggs and light mayo sauce.
( kcal 499, Carb 77g, Protein 19g, Fat 13g )chocolate-flavored high protein pancakes served with fresh ba
( kcal 404 Carb 72g, Protein 16g, Fat 7g )fluffy high protein pancakes topped with almond flakes and serv
Calories 567, Carb 36g, Protein 27g, Fat 36g ( Tortilla bread spread with nutritious Guacamole, Scramble
Calories 288, Carb 20g, Protein 19g, Fat 15 ( Sumptuous Omelet cooked with diced Bell pepper and served
Calories 453, Carb 62g, Protein 14g, Fat 16g ( Oats cooked in low fat milk and coconut cream with a hint
Calories 267, Carb 17g, Protein 18g, Fat 15g( Scrambled Egg served with Tortilla & Black Olives )
Club Sandwich ( 532 calories, 57G protein, 33G carbs and 16G fats )
Fresh Guacamole w/ boiled egg & whole grain bread. CALORIES 358, PROTEIN 22G , CARBS 28G , FAT 19G
Smashed beans w/ toasted bread. CALORIES 325, PROTEIN 16G , CARBS 48G , FAT 8G
Gluten-free pancakes w/ fresh fruits. CALORIES 466 , PROTEIN 8G , CARBS 96G , FAT 3G
Burgers & Wraps
(Kcal 374, Pro 34g, Carbs 29g, Fats 10g) (Ground Beef 140GM before Cook) Tomato, Lettuce, with Cheese
( 471 calories, 42G protein, 34G carbs, 18G fats )
( 452 CALORIES, 41G protein, 39G carbs, 13G fats, )
( 440 calories, 44G protein, 39G carbs, 16G fats )
(443 calories, 44G protein, 42G carbs, 14G fat )
( 462 calories, 30G protein, 40G carbs, 24G fats )
( 575 calories, 33G protein, 35G carbs, 33G fats, )
Pizzas
( 600 calories, 37G protein, 62G carbs and 26G fats )
(596 calories, 36G protein, 65G carbs and 21G fats. )
Starters & Sides
( 256 calories, 17G protein, 10G carbs, 17G fats )
( 225 calories, 12G protein, 14G carbs, 14G fats )
( 237 calories, 5G protein, 45G carbs, 4G fats )
( 171 calories, 4G protein, 30G carbs, 5G fats)
CALORIES 188 , PROTEIN 5G , CARBS 29G , FAT 7G
(367 calories, 49G protein, 14G carbs, 18G fats )
( 123 calories, 3G protein, 20G carbs, 3G fats )
( 222 calories, 10G protein, 12G carbs, 15G fats )
( 237 calories, 11G protein, 14G carbs, 16G fats )
(397 calories, 17G protein, 38G carbs, 20G fats )
( 222 calories, 5G protein, 43G carbs, 3G fat )
( 171 calories, 4G protein, 30G carbs, 5G fats )
( 433 calories, 47G protein, 25G carbs, 16G fats)
( 203 calories, 5G protein, 37G carbs, 5G fat, )
( 298G calories, 6G protein, 49G carbs, 5G fats )
( 68 calories, 5G protein, 3G carb, 4G fat )
( 259 calories, 6G protein, 51G carbs, 3G fat )
(195calories, 4G protein, 42G carbs, 0G fats
( 180calories, 4G protein, 37G carbs, 1G fat
( 67, protein 2g, carbs 8g, fat 3g )
Main Dishes
( kcal 680, Carb 63g, Protein 45g, Fat 26g )180 g of pan-fried tenderloin beef coated in a finger-licking
( kcal 559, Carb 43g, Protein 24g, Fat 32g )130g of fettuccini pasta smothered in creamy carbonara sauce
( kcal 541, Carb 31g, Protein 49g, Fat 25g )baked breaded chicken tenders stuffed with blue cheese, serve
CALORIES 673, PROTEIN 41G , CARBS 64G , FAT 27G( 180 GM SALMON MARINATED WITH TERIYAKI SAUCE SERVING WIT
( 561 calories, 36G protein, 5G carbs, 43G fats ) 180GM cooked salmon served with a lemony butter sauce a
( 227 calories, 37G protein, 1G carbs, 7G fats )180GM Grilled sea bass seasoned with ground pepper and se
( 414 calories, 43G protein, 15G carbs, 19G fat) and steak served with creamy mushroom sauce garnished
Asian Beef ( 395calories, 43G protein, 16G carbs, 18G fats ) 180GM prime beefcooked with a hint of honey
Barbecue Fillet Steak( 395calories, 41G protein, 22carbs, 15G fat ) 180GM cut of tenderloin seasoned wi
Mixed Pepper Steak ( 326 calories, 40G protein, 5G carbs, 15G fat ) 180 GM tender steak filler seasoned w
Sweet And Sour Chicken ( 359 calories, 45G protein, 22G carbs, 9G fat ) 180GM chicken breast, mixed pepp
Stir Fry Chicken ( 360 calories, 44G protein, 17G carbs, 12G fats) 180GM stir fried chicken tossed with p
Charcoal Chicken Breast ( 244 calories,41G protein, 2G carbs, 7G fats ) 180GM juicy chicken breast, lemon
Calories 458, Carbs 54g, Protein 48g, Fat 22g ( Mexican-style spicy tuna mix served with rice
Calories 604, Carbs 54g, Protein 48g, Fat 22g ( Fusilli pasta made with the perfect creamy mix sauce )
Calories 555, carbs 47g, Protein 25g, Fat 29g ( Swedish cuisine style meatballs smothered in creamy
Calories 607, carbs 55g, Protein 42g, fat 23g ( Salmon fillet cubes infused with hot spices, served
Calories 493, Carbs 59g, Protein 47g, fat 8g ( Juicy chicken marinated in seasoned yogurt and grilled
Calories 509, Protein 49g, Carb 55g, Fat 11g ( Moroccan-style chicken couscous rich in warm mediterean
Seafood Risotto ( 446 calories, 27G protein, 41G carbs, 19G fats
Chicken breast (180g) covered in BBQ sauce ( 270 calories, 41G protein, 6G carbs, 7G fats )
Chicken Cordon Bleu ( 558 calories, 59G protein, 8G carbs, 32G fats )
Meat Balls ( 540 calories, 31G protein, 16G carbs, 38G fats )
With chicken ( 473 calories, 37G protein, 54G carbs, 11G fats )
( 553 calories, 39G protein, 46G carbs, 23G fats )
Pasta Bolognese ( 457 calories, 22G protein, 57G carbs, 15G fats )
Chicken Mushroom Risotto ( 499 calories, 34G protein, 40G carbs, 22G fats )
180g Salmon cooked w/ garlic & lemon juice (CALORIES 757, PROTEIN 46G, CARBS 53G, FAT 39G )
( 732calories, 47G protein, 49G carbs, 38G fats )
( 396 calories, 46G protein, 15G carbs, 16G fats)
CALORIES 465, PROTEIN 44G , CARBS 53G , FAT 8G
CALORIES 431, PROTEIN 43G , CARBS 50G , FAT 6G
CALORIES 601,PROTEIN 50G, CARBS 69G, FAT 13G
( 484calories, 46G protein, 19G carbs, 24G fats)
Chicken w/ lemon butter( 390calories, 43G protein, 5G carbs, 21G fats ) )
Rosy salmon (180g) seasoned w/ black pepper and salt ( calories 410, protein 34g ,carbs 20g,fat 21g )
Healthy Desserts
Chocolate Waffles G.F ( 505 calories, 13G protein, 64G carbs, 23G fatS )
330 Calories, 16g Protein, 17g Carbs, 20g Fat
Gluten-free. (234 Calories, 6g Protein, 23g Carbs, 12g Fat)
Gluten-free. (293 Calories, 6g Protein, 26g Carbs, 16g Fat)
Dates With Coconut Energy Balls ( 325 calories, 4 protein, 59 carbs, 9 fats )
Healthy Bowls
Topped w/ strawberry, blueberry, peanut butter, & granola. (563 calories, 13 protein, 74 carbs, 27 fats )
Smoothies
Kcal 452, Carb 28g, Protein 39g, Fat 19g
Acai, apple juice, and natural honey. (315 calories, 2G protein, 80G carbs, 2G fat)
368 calories, 3 protein, 98 carbs, 1 fat
Avocado w/ low fat milk, pure honey, & almonds (700 calories, 22 protein, 79 carbs, 38 fats)
Frozen raspberries blended w/ passion fruit juice. (302 calories, 3G protein, 80G carbs, 1G fats)
Strawberry smoothie. (347 calories, 3G protein, 92G carbs, 1G fat)
Coconut and banana smoothie. (501 calories, 4G protein, 95G carbs, 17G fats )
Melon, mango, and strawberry smoothie. (298 calories, 2G protein, 77G carbs, 0G fat)
Watermelon juice with fresh pomegranate. (114 Calories, 1.5 Protein, 25 Carbs, 1 Fat)
Sauces
Lemon Sauce ( 258 calories, 5G protein, 5G carbs, 25G fats )
Pepper Sauce ( 233 Calories, 5g Protein, 31g Carbs, 10g Fat)
Mushroom Sauce (224 Calories, 5g Protein, 30g Carbs, 9g Fat)
New Items
(Kcal 567, Pro 42g, Carbs 61g, Fats 16g), full-flavored sauce that complements the chicken well.
Chicken made delicious stewed in a tomato-based sauce seasoned with aromatic spices,
(Kcal 414, Pro 41g, Carbs 4g, Fats 23g) Beef before Cook 180 GM
(Kcal 414, Pro 41g, Carbs 4g, Fats 23g) Beef before Cook 180 GM
(Kcal 430, Pro 29g, Carbs 38g, Fats 16g) Salmon before Cook 105 GM
(Kcal 394, Pro 43g, Carbs 45g, Fats 4g)
Kcal 506, Pro 36g, Carbs 15g, Fats 34g (Salmon before cook 150GM)
Dynamite Chicken Burger (435 calories, 52G protein, 42G carbs, 7G fat ), ( 150g before cook ) juicy chic
Breakfast
( kcal 360, Carb 53g, Protein 15g, Fat 10g )oatmeal prepared with low fat yogurt, flavored with fresh blu
( kcal 519, Carb 31g, Protein 23g, Fat 34g )Haloumi cheese, rocca, fresh avocado and tomatoes wrapped in
( kcal 440 Carb 42g, Protein 26g, Fat 19g )Brown croissant bun stuffed with eggs and light mayo sauce.
( kcal 499, Carb 77g, Protein 19g, Fat 13g )chocolate-flavored high protein pancakes served with fresh ba
( kcal 404 Carb 72g, Protein 16g, Fat 7g )fluffy high protein pancakes topped with almond flakes and serv
Calories 567, Carb 36g, Protein 27g, Fat 36g ( Tortilla bread spread with nutritious Guacamole, Scramble
Calories 288, Carb 20g, Protein 19g, Fat 15 ( Sumptuous Omelet cooked with diced Bell pepper and served
Calories 453, Carb 62g, Protein 14g, Fat 16g ( Oats cooked in low fat milk and coconut cream with a hint
Calories 267, Carb 17g, Protein 18g, Fat 15g( Scrambled Egg served with Tortilla & Black Olives )
Club Sandwich ( 532 calories, 57G protein, 33G carbs and 16G fats )
Fresh Guacamole w/ boiled egg & whole grain bread. CALORIES 358, PROTEIN 22G , CARBS 28G , FAT 19G
Smashed beans w/ toasted bread. CALORIES 325, PROTEIN 16G , CARBS 48G , FAT 8G
Gluten-free pancakes w/ fresh fruits. CALORIES 466 , PROTEIN 8G , CARBS 96G , FAT 3G
Burgers & Wraps
(Kcal 374, Pro 34g, Carbs 29g, Fats 10g) (Ground Beef 140GM before Cook) Tomato, Lettuce, with Cheese
( 471 calories, 42G protein, 34G carbs, 18G fats )
( 452 CALORIES, 41G protein, 39G carbs, 13G fats, )
( 440 calories, 44G protein, 39G carbs, 16G fats )
(443 calories, 44G protein, 42G carbs, 14G fat )
( 462 calories, 30G protein, 40G carbs, 24G fats )
( 575 calories, 33G protein, 35G carbs, 33G fats, )
Pizzas
( 600 calories, 37G protein, 62G carbs and 26G fats )
(596 calories, 36G protein, 65G carbs and 21G fats. )
Starters & Sides
( 256 calories, 17G protein, 10G carbs, 17G fats )
( 225 calories, 12G protein, 14G carbs, 14G fats )
( 237 calories, 5G protein, 45G carbs, 4G fats )
( 171 calories, 4G protein, 30G carbs, 5G fats)
CALORIES 188 , PROTEIN 5G , CARBS 29G , FAT 7G
(367 calories, 49G protein, 14G carbs, 18G fats )
( 123 calories, 3G protein, 20G carbs, 3G fats )
( 222 calories, 10G protein, 12G carbs, 15G fats )
( 237 calories, 11G protein, 14G carbs, 16G fats )
(397 calories, 17G protein, 38G carbs, 20G fats )
( 222 calories, 5G protein, 43G carbs, 3G fat )
( 171 calories, 4G protein, 30G carbs, 5G fats )
( 433 calories, 47G protein, 25G carbs, 16G fats)
( 203 calories, 5G protein, 37G carbs, 5G fat, )
( 298G calories, 6G protein, 49G carbs, 5G fats )
( 68 calories, 5G protein, 3G carb, 4G fat )
( 259 calories, 6G protein, 51G carbs, 3G fat )
(195calories, 4G protein, 42G carbs, 0G fats
( 180calories, 4G protein, 37G carbs, 1G fat
( 67, protein 2g, carbs 8g, fat 3g )
Main Dishes
( kcal 680, Carb 63g, Protein 45g, Fat 26g )180 g of pan-fried tenderloin beef coated in a finger-licking
( kcal 559, Carb 43g, Protein 24g, Fat 32g )130g of fettuccini pasta smothered in creamy carbonara sauce
( kcal 541, Carb 31g, Protein 49g, Fat 25g )baked breaded chicken tenders stuffed with blue cheese, serve
CALORIES 673, PROTEIN 41G , CARBS 64G , FAT 27G( 180 GM SALMON MARINATED WITH TERIYAKI SAUCE SERVING WIT
( 561 calories, 36G protein, 5G carbs, 43G fats ) 180GM cooked salmon served with a lemony butter sauce a
( 227 calories, 37G protein, 1G carbs, 7G fats )180GM Grilled sea bass seasoned with ground pepper and se
( 414 calories, 43G protein, 15G carbs, 19G fat) and steak served with creamy mushroom sauce garnished
Asian Beef ( 395calories, 43G protein, 16G carbs, 18G fats ) 180GM prime beefcooked with a hint of honey
Barbecue Fillet Steak( 395calories, 41G protein, 22carbs, 15G fat ) 180GM cut of tenderloin seasoned wi
Mixed Pepper Steak ( 326 calories, 40G protein, 5G carbs, 15G fat ) 180 GM tender steak filler seasoned w
Sweet And Sour Chicken ( 359 calories, 45G protein, 22G carbs, 9G fat ) 180GM chicken breast, mixed pepp
Stir Fry Chicken ( 360 calories, 44G protein, 17G carbs, 12G fats) 180GM stir fried chicken tossed with p
Charcoal Chicken Breast ( 244 calories,41G protein, 2G carbs, 7G fats ) 180GM juicy chicken breast, lemon
Calories 458, Carbs 54g, Protein 48g, Fat 22g ( Mexican-style spicy tuna mix served with rice
Calories 604, Carbs 54g, Protein 48g, Fat 22g ( Fusilli pasta made with the perfect creamy mix sauce )
Calories 555, carbs 47g, Protein 25g, Fat 29g ( Swedish cuisine style meatballs smothered in creamy
Calories 607, carbs 55g, Protein 42g, fat 23g ( Salmon fillet cubes infused with hot spices, served
Calories 493, Carbs 59g, Protein 47g, fat 8g ( Juicy chicken marinated in seasoned yogurt and grilled
Calories 509, Protein 49g, Carb 55g, Fat 11g ( Moroccan-style chicken couscous rich in warm mediterean
Seafood Risotto ( 446 calories, 27G protein, 41G carbs, 19G fats
Chicken breast (180g) covered in BBQ sauce ( 270 calories, 41G protein, 6G carbs, 7G fats )
Chicken Cordon Bleu ( 558 calories, 59G protein, 8G carbs, 32G fats )
Meat Balls ( 540 calories, 31G protein, 16G carbs, 38G fats )
With chicken ( 473 calories, 37G protein, 54G carbs, 11G fats )
( 553 calories, 39G protein, 46G carbs, 23G fats )
Pasta Bolognese ( 457 calories, 22G protein, 57G carbs, 15G fats )
Chicken Mushroom Risotto ( 499 calories, 34G protein, 40G carbs, 22G fats )
180g Salmon cooked w/ garlic & lemon juice (CALORIES 757, PROTEIN 46G, CARBS 53G, FAT 39G )
( 732calories, 47G protein, 49G carbs, 38G fats )
( 396 calories, 46G protein, 15G carbs, 16G fats)
CALORIES 465, PROTEIN 44G , CARBS 53G , FAT 8G
CALORIES 431, PROTEIN 43G , CARBS 50G , FAT 6G
CALORIES 601,PROTEIN 50G, CARBS 69G, FAT 13G
( 484calories, 46G protein, 19G carbs, 24G fats)
Chicken w/ lemon butter( 390calories, 43G protein, 5G carbs, 21G fats ) )
Rosy salmon (180g) seasoned w/ black pepper and salt ( calories 410, protein 34g ,carbs 20g,fat 21g )
Healthy Desserts
Chocolate Waffles G.F ( 505 calories, 13G protein, 64G carbs, 23G fatS )
330 Calories, 16g Protein, 17g Carbs, 20g Fat
Gluten-free. (234 Calories, 6g Protein, 23g Carbs, 12g Fat)
Gluten-free. (293 Calories, 6g Protein, 26g Carbs, 16g Fat)
Dates With Coconut Energy Balls ( 325 calories, 4 protein, 59 carbs, 9 fats )
Healthy Bowls
Topped w/ strawberry, blueberry, peanut butter, & granola. (563 calories, 13 protein, 74 carbs, 27 fats )
Smoothies
Kcal 452, Carb 28g, Protein 39g, Fat 19g
Acai, apple juice, and natural honey. (315 calories, 2G protein, 80G carbs, 2G fat)
368 calories, 3 protein, 98 carbs, 1 fat
Avocado w/ low fat milk, pure honey, & almonds (700 calories, 22 protein, 79 carbs, 38 fats)
Frozen raspberries blended w/ passion fruit juice. (302 calories, 3G protein, 80G carbs, 1G fats)
Strawberry smoothie. (347 calories, 3G protein, 92G carbs, 1G fat)
Coconut and banana smoothie. (501 calories, 4G protein, 95G carbs, 17G fats )
Melon, mango, and strawberry smoothie. (298 calories, 2G protein, 77G carbs, 0G fat)
Watermelon juice with fresh pomegranate. (114 Calories, 1.5 Protein, 25 Carbs, 1 Fat)
Sauces
Lemon Sauce ( 258 calories, 5G protein, 5G carbs, 25G fats )
Pepper Sauce ( 233 Calories, 5g Protein, 31g Carbs, 10g Fat)
Mushroom Sauce (224 Calories, 5g Protein, 30g Carbs, 9g Fat)
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