
Your order
People mostly buy

Mexican Chicken Burger
( 440 calories, 44G protein, 39G carbs, 16G fats )

Chicken Risotto
Chicken Mushroom Risotto ( 499 calories, 34G protein, 40G carbs, 22G fats )
Truffle Smashed Beef Burger
(Kcal 374, Pro 34g, Carbs 29g, Fats 10g) (Ground Beef 140GM before Cook) Tomato, Lettuce, with Cheese
New Items

Butter Chicken With Rice
(Kcal 567, Pro 42g, Carbs 61g, Fats 16g), full-flavored sauce that complements the chicken well.

Chicken Curry With Rice
Chicken made delicious stewed in a tomato-based sauce seasoned with aromatic spices,
Streak With Creamy sauce.
(Kcal 414, Pro 41g, Carbs 4g, Fats 23g) Beef before Cook 180 GM
Streak With Creamy Sauce
(Kcal 414, Pro 41g, Carbs 4g, Fats 23g) Beef before Cook 180 GM

Salmon Cro.quette
(Kcal 430, Pro 29g, Carbs 38g, Fats 16g) Salmon before Cook 105 GM

Dynamite Chicken
(Kcal 394, Pro 43g, Carbs 45g, Fats 4g)

Salmon Fusion Roll.
Kcal 506, Pro 36g, Carbs 15g, Fats 34g (Salmon before cook 150GM)

Dynamite Chicken Burger
Dynamite Chicken Burger (435 calories, 52G protein, 42G carbs, 7G fat ), ( 150g before cook ) juicy chic
Breakfast

Overnight Oats
( kcal 360, Carb 53g, Protein 15g, Fat 10g )oatmeal prepared with low fat yogurt, flavored with fresh blu

Halloumi Sandwich
( kcal 519, Carb 31g, Protein 23g, Fat 34g )Haloumi cheese, rocca, fresh avocado and tomatoes wrapped in

Egg with Croissant
( kcal 440 Carb 42g, Protein 26g, Fat 19g )Brown croissant bun stuffed with eggs and light mayo sauce.

Chocolate Banana Protein Pancake
( kcal 499, Carb 77g, Protein 19g, Fat 13g )chocolate-flavored high protein pancakes served with fresh ba

Classic Protein Pancake
( kcal 404 Carb 72g, Protein 16g, Fat 7g )fluffy high protein pancakes topped with almond flakes and serv

Egg burrito wrap
Calories 567, Carb 36g, Protein 27g, Fat 36g ( Tortilla bread spread with nutritious Guacamole, Scramble

Egg omelette
Calories 288, Carb 20g, Protein 19g, Fat 15 ( Sumptuous Omelet cooked with diced Bell pepper and served

Day-starter Oatmeal
Calories 453, Carb 62g, Protein 14g, Fat 16g ( Oats cooked in low fat milk and coconut cream with a hint

Continental Scrambled Egg
Calories 267, Carb 17g, Protein 18g, Fat 15g( Scrambled Egg served with Tortilla & Black Olives )

Club Sandwich
Club Sandwich ( 532 calories, 57G protein, 33G carbs and 16G fats )

Egg Avocado
Fresh Guacamole w/ boiled egg & whole grain bread. CALORIES 358, PROTEIN 22G , CARBS 28G , FAT 19G

Foul Medames
Smashed beans w/ toasted bread. CALORIES 325, PROTEIN 16G , CARBS 48G , FAT 8G

Pancakes
Gluten-free pancakes w/ fresh fruits. CALORIES 466 , PROTEIN 8G , CARBS 96G , FAT 3G
Burgers & Wraps
Truffle Smashed Beef Burger
(Kcal 374, Pro 34g, Carbs 29g, Fats 10g) (Ground Beef 140GM before Cook) Tomato, Lettuce, with Cheese

Chicken Avocado Wrap
( 471 calories, 42G protein, 34G carbs, 18G fats )

Spicy Chicken Wrap
( 452 CALORIES, 41G protein, 39G carbs, 13G fats, )

Mexican Chicken Burger
( 440 calories, 44G protein, 39G carbs, 16G fats )

Classic Chicken Burger
(443 calories, 44G protein, 42G carbs, 14G fat )

Creamy Mushroom Burger
( 462 calories, 30G protein, 40G carbs, 24G fats )

Classic Beef Burger
( 575 calories, 33G protein, 35G carbs, 33G fats, )
Pizzas

Italian Chicken Pizza
( 600 calories, 37G protein, 62G carbs and 26G fats )

Dynamite Shrimp Pizza
(596 calories, 36G protein, 65G carbs and 21G fats. )
Starters & Sides

Chicken Mushroom Soup
( 256 calories, 17G protein, 10G carbs, 17G fats )

Seafood Soup
( 225 calories, 12G protein, 14G carbs, 14G fats )

Yellow Rice
( 237 calories, 5G protein, 45G carbs, 4G fats )

Potato Wedges
( 171 calories, 4G protein, 30G carbs, 5G fats)

Tabbouleh Salad
CALORIES 188 , PROTEIN 5G , CARBS 29G , FAT 7G

Chicken Caesar Salad
(367 calories, 49G protein, 14G carbs, 18G fats )

Garden Salad
( 123 calories, 3G protein, 20G carbs, 3G fats )

Greek Salad
( 222 calories, 10G protein, 12G carbs, 15G fats )

Rocca Salad
( 237 calories, 11G protein, 14G carbs, 16G fats )

Mexican Potato Cheese Bowl
(397 calories, 17G protein, 38G carbs, 20G fats )

Healthy Rice
( 222 calories, 5G protein, 43G carbs, 3G fat )

Sweet Potato Wedges
( 171 calories, 4G protein, 30G carbs, 5G fats )

Chicken Quinoa Salad
( 433 calories, 47G protein, 25G carbs, 16G fats)

Mashed Potato
( 203 calories, 5G protein, 37G carbs, 5G fat, )

Rice w/ Brown Sauce
( 298G calories, 6G protein, 49G carbs, 5G fats )

Sauteed Broccoli
( 68 calories, 5G protein, 3G carb, 4G fat )

Spanish Rice
( 259 calories, 6G protein, 51G carbs, 3G fat )

Steamed Rice
(195calories, 4G protein, 42G carbs, 0G fats

Brown Rice
( 180calories, 4G protein, 37G carbs, 1G fat

Sauteed Vegetables
( 67, protein 2g, carbs 8g, fat 3g )
Main Dishes

Pavlova Beef
( kcal 680, Carb 63g, Protein 45g, Fat 26g )180 g of pan-fried tenderloin beef coated in a finger-licking

Fettuccine Carbonara
( kcal 559, Carb 43g, Protein 24g, Fat 32g )130g of fettuccini pasta smothered in creamy carbonara sauce

Chicken Stuft
( kcal 541, Carb 31g, Protein 49g, Fat 25g )baked breaded chicken tenders stuffed with blue cheese, serve

SALMON TERIYAKI
CALORIES 673, PROTEIN 41G , CARBS 64G , FAT 27G( 180 GM SALMON MARINATED WITH TERIYAKI SAUCE SERVING WIT

Salmon Lemon Butter
( 561 calories, 36G protein, 5G carbs, 43G fats ) 180GM cooked salmon served with a lemony butter sauce a

Grilled Sea Bass
( 227 calories, 37G protein, 1G carbs, 7G fats )180GM Grilled sea bass seasoned with ground pepper and se

Steak With Mushroom Sauce
( 414 calories, 43G protein, 15G carbs, 19G fat) and steak served with creamy mushroom sauce garnished

Asian Beef
Asian Beef ( 395calories, 43G protein, 16G carbs, 18G fats ) 180GM prime beefcooked with a hint of honey

Barbecue Fillet Steak
Barbecue Fillet Steak( 395calories, 41G protein, 22carbs, 15G fat ) 180GM cut of tenderloin seasoned wi

Mixed Pepper Steak
Mixed Pepper Steak ( 326 calories, 40G protein, 5G carbs, 15G fat ) 180 GM tender steak filler seasoned w

Sweet And Sour Chicken
Sweet And Sour Chicken ( 359 calories, 45G protein, 22G carbs, 9G fat ) 180GM chicken breast, mixed pepp

Chicken Stir Fry
Stir Fry Chicken ( 360 calories, 44G protein, 17G carbs, 12G fats) 180GM stir fried chicken tossed with p

Charcoal Chicken Breast
Charcoal Chicken Breast ( 244 calories,41G protein, 2G carbs, 7G fats ) 180GM juicy chicken breast, lemon

Mexican Tuna
Calories 458, Carbs 54g, Protein 48g, Fat 22g ( Mexican-style spicy tuna mix served with rice

Chicken Pasta Pink Sauce
Calories 604, Carbs 54g, Protein 48g, Fat 22g ( Fusilli pasta made with the perfect creamy mix sauce )

Swedish Meat Balls
Calories 555, carbs 47g, Protein 25g, Fat 29g ( Swedish cuisine style meatballs smothered in creamy

Chili Salmon
Calories 607, carbs 55g, Protein 42g, fat 23g ( Salmon fillet cubes infused with hot spices, served

Chicken Tikka
Calories 493, Carbs 59g, Protein 47g, fat 8g ( Juicy chicken marinated in seasoned yogurt and grilled

Chicken Couscous
Calories 509, Protein 49g, Carb 55g, Fat 11g ( Moroccan-style chicken couscous rich in warm mediterean

Seafood Risotto
Seafood Risotto ( 446 calories, 27G protein, 41G carbs, 19G fats

Chicken BBQ
Chicken breast (180g) covered in BBQ sauce ( 270 calories, 41G protein, 6G carbs, 7G fats )

Chicken Cordon Bleu
Chicken Cordon Bleu ( 558 calories, 59G protein, 8G carbs, 32G fats )

Meat Balls
Meat Balls ( 540 calories, 31G protein, 16G carbs, 38G fats )

Pasta Arrabbiata
With chicken ( 473 calories, 37G protein, 54G carbs, 11G fats )

Chicken Alfredo Pasta
( 553 calories, 39G protein, 46G carbs, 23G fats )

Pasta Bolognese
Pasta Bolognese ( 457 calories, 22G protein, 57G carbs, 15G fats )

Chicken Risotto
Chicken Mushroom Risotto ( 499 calories, 34G protein, 40G carbs, 22G fats )

Salmon Lemon Risoto
180g Salmon cooked w/ garlic & lemon juice (CALORIES 757, PROTEIN 46G, CARBS 53G, FAT 39G )

Seafood Penne Pasta
( 732calories, 47G protein, 49G carbs, 38G fats )

Beef Teriyaki
( 396 calories, 46G protein, 15G carbs, 16G fats)

Chimichuri Shrimp
CALORIES 465, PROTEIN 44G , CARBS 53G , FAT 8G

Shrimp Cajun
CALORIES 431, PROTEIN 43G , CARBS 50G , FAT 6G

Asian Chicken Cashew
CALORIES 601,PROTEIN 50G, CARBS 69G, FAT 13G

Beef Stroganoff
( 484calories, 46G protein, 19G carbs, 24G fats)

Lemon Chicken
Chicken w/ lemon butter( 390calories, 43G protein, 5G carbs, 21G fats ) )

Grilled Salmon
Rosy salmon (180g) seasoned w/ black pepper and salt ( calories 410, protein 34g ,carbs 20g,fat 21g )
Healthy Desserts

Chocolate Waffle
Chocolate Waffles G.F ( 505 calories, 13G protein, 64G carbs, 23G fatS )

Vanilla Cheese Cake
330 Calories, 16g Protein, 17g Carbs, 20g Fat

Blueberry Cheese Cake
Gluten-free. (234 Calories, 6g Protein, 23g Carbs, 12g Fat)

Chocolate Cheese Cake
Gluten-free. (293 Calories, 6g Protein, 26g Carbs, 16g Fat)

Dates & Coconut Energy Balls
Dates With Coconut Energy Balls ( 325 calories, 4 protein, 59 carbs, 9 fats )
Healthy Bowls

Acai Bowl
Topped w/ strawberry, blueberry, peanut butter, & granola. (563 calories, 13 protein, 74 carbs, 27 fats )
Smoothies

Grow Protein Shake
Kcal 452, Carb 28g, Protein 39g, Fat 19g

Acai Power Smoothie
Acai, apple juice, and natural honey. (315 calories, 2G protein, 80G carbs, 2G fat)

Mango Pineapple Smoothie
368 calories, 3 protein, 98 carbs, 1 fat

Avocado Nuts Smoothie
Avocado w/ low fat milk, pure honey, & almonds (700 calories, 22 protein, 79 carbs, 38 fats)

Smash
Frozen raspberries blended w/ passion fruit juice. (302 calories, 3G protein, 80G carbs, 1G fats)

Vibora
Strawberry smoothie. (347 calories, 3G protein, 92G carbs, 1G fat)

Vamous
Coconut and banana smoothie. (501 calories, 4G protein, 95G carbs, 17G fats )

Rocket Fuel
Melon, mango, and strawberry smoothie. (298 calories, 2G protein, 77G carbs, 0G fat)

Waist Trimmer
Watermelon juice with fresh pomegranate. (114 Calories, 1.5 Protein, 25 Carbs, 1 Fat)
Sauces

Lemon Butter Sauce
Lemon Sauce ( 258 calories, 5G protein, 5G carbs, 25G fats )

Pepper Sauce
Pepper Sauce ( 233 Calories, 5g Protein, 31g Carbs, 10g Fat)

Mushroom Sauce
Mushroom Sauce (224 Calories, 5g Protein, 30g Carbs, 9g Fat)
New Items

Butter Chicken With Rice
(Kcal 567, Pro 42g, Carbs 61g, Fats 16g), full-flavored sauce that complements the chicken well.

Chicken Curry With Rice
Chicken made delicious stewed in a tomato-based sauce seasoned with aromatic spices,
Streak With Creamy sauce.
(Kcal 414, Pro 41g, Carbs 4g, Fats 23g) Beef before Cook 180 GM
Streak With Creamy Sauce
(Kcal 414, Pro 41g, Carbs 4g, Fats 23g) Beef before Cook 180 GM

Salmon Cro.quette
(Kcal 430, Pro 29g, Carbs 38g, Fats 16g) Salmon before Cook 105 GM

Dynamite Chicken
(Kcal 394, Pro 43g, Carbs 45g, Fats 4g)

Salmon Fusion Roll.
Kcal 506, Pro 36g, Carbs 15g, Fats 34g (Salmon before cook 150GM)

Dynamite Chicken Burger
Dynamite Chicken Burger (435 calories, 52G protein, 42G carbs, 7G fat ), ( 150g before cook ) juicy chic
Breakfast

Overnight Oats
( kcal 360, Carb 53g, Protein 15g, Fat 10g )oatmeal prepared with low fat yogurt, flavored with fresh blu

Halloumi Sandwich
( kcal 519, Carb 31g, Protein 23g, Fat 34g )Haloumi cheese, rocca, fresh avocado and tomatoes wrapped in

Egg with Croissant
( kcal 440 Carb 42g, Protein 26g, Fat 19g )Brown croissant bun stuffed with eggs and light mayo sauce.

Chocolate Banana Protein Pancake
( kcal 499, Carb 77g, Protein 19g, Fat 13g )chocolate-flavored high protein pancakes served with fresh ba

Classic Protein Pancake
( kcal 404 Carb 72g, Protein 16g, Fat 7g )fluffy high protein pancakes topped with almond flakes and serv

Egg burrito wrap
Calories 567, Carb 36g, Protein 27g, Fat 36g ( Tortilla bread spread with nutritious Guacamole, Scramble

Egg omelette
Calories 288, Carb 20g, Protein 19g, Fat 15 ( Sumptuous Omelet cooked with diced Bell pepper and served

Day-starter Oatmeal
Calories 453, Carb 62g, Protein 14g, Fat 16g ( Oats cooked in low fat milk and coconut cream with a hint

Continental Scrambled Egg
Calories 267, Carb 17g, Protein 18g, Fat 15g( Scrambled Egg served with Tortilla & Black Olives )

Club Sandwich
Club Sandwich ( 532 calories, 57G protein, 33G carbs and 16G fats )

Egg Avocado
Fresh Guacamole w/ boiled egg & whole grain bread. CALORIES 358, PROTEIN 22G , CARBS 28G , FAT 19G

Foul Medames
Smashed beans w/ toasted bread. CALORIES 325, PROTEIN 16G , CARBS 48G , FAT 8G

Pancakes
Gluten-free pancakes w/ fresh fruits. CALORIES 466 , PROTEIN 8G , CARBS 96G , FAT 3G
Burgers & Wraps
Truffle Smashed Beef Burger
(Kcal 374, Pro 34g, Carbs 29g, Fats 10g) (Ground Beef 140GM before Cook) Tomato, Lettuce, with Cheese

Chicken Avocado Wrap
( 471 calories, 42G protein, 34G carbs, 18G fats )

Spicy Chicken Wrap
( 452 CALORIES, 41G protein, 39G carbs, 13G fats, )

Mexican Chicken Burger
( 440 calories, 44G protein, 39G carbs, 16G fats )

Classic Chicken Burger
(443 calories, 44G protein, 42G carbs, 14G fat )

Creamy Mushroom Burger
( 462 calories, 30G protein, 40G carbs, 24G fats )

Classic Beef Burger
( 575 calories, 33G protein, 35G carbs, 33G fats, )
Pizzas

Italian Chicken Pizza
( 600 calories, 37G protein, 62G carbs and 26G fats )

Dynamite Shrimp Pizza
(596 calories, 36G protein, 65G carbs and 21G fats. )
Starters & Sides

Chicken Mushroom Soup
( 256 calories, 17G protein, 10G carbs, 17G fats )

Seafood Soup
( 225 calories, 12G protein, 14G carbs, 14G fats )

Yellow Rice
( 237 calories, 5G protein, 45G carbs, 4G fats )

Potato Wedges
( 171 calories, 4G protein, 30G carbs, 5G fats)

Tabbouleh Salad
CALORIES 188 , PROTEIN 5G , CARBS 29G , FAT 7G

Chicken Caesar Salad
(367 calories, 49G protein, 14G carbs, 18G fats )

Garden Salad
( 123 calories, 3G protein, 20G carbs, 3G fats )

Greek Salad
( 222 calories, 10G protein, 12G carbs, 15G fats )

Rocca Salad
( 237 calories, 11G protein, 14G carbs, 16G fats )

Mexican Potato Cheese Bowl
(397 calories, 17G protein, 38G carbs, 20G fats )

Healthy Rice
( 222 calories, 5G protein, 43G carbs, 3G fat )

Sweet Potato Wedges
( 171 calories, 4G protein, 30G carbs, 5G fats )

Chicken Quinoa Salad
( 433 calories, 47G protein, 25G carbs, 16G fats)

Mashed Potato
( 203 calories, 5G protein, 37G carbs, 5G fat, )

Rice w/ Brown Sauce
( 298G calories, 6G protein, 49G carbs, 5G fats )

Sauteed Broccoli
( 68 calories, 5G protein, 3G carb, 4G fat )

Spanish Rice
( 259 calories, 6G protein, 51G carbs, 3G fat )

Steamed Rice
(195calories, 4G protein, 42G carbs, 0G fats

Brown Rice
( 180calories, 4G protein, 37G carbs, 1G fat

Sauteed Vegetables
( 67, protein 2g, carbs 8g, fat 3g )
Main Dishes

Pavlova Beef
( kcal 680, Carb 63g, Protein 45g, Fat 26g )180 g of pan-fried tenderloin beef coated in a finger-licking

Fettuccine Carbonara
( kcal 559, Carb 43g, Protein 24g, Fat 32g )130g of fettuccini pasta smothered in creamy carbonara sauce

Chicken Stuft
( kcal 541, Carb 31g, Protein 49g, Fat 25g )baked breaded chicken tenders stuffed with blue cheese, serve

SALMON TERIYAKI
CALORIES 673, PROTEIN 41G , CARBS 64G , FAT 27G( 180 GM SALMON MARINATED WITH TERIYAKI SAUCE SERVING WIT

Salmon Lemon Butter
( 561 calories, 36G protein, 5G carbs, 43G fats ) 180GM cooked salmon served with a lemony butter sauce a

Grilled Sea Bass
( 227 calories, 37G protein, 1G carbs, 7G fats )180GM Grilled sea bass seasoned with ground pepper and se

Steak With Mushroom Sauce
( 414 calories, 43G protein, 15G carbs, 19G fat) and steak served with creamy mushroom sauce garnished

Asian Beef
Asian Beef ( 395calories, 43G protein, 16G carbs, 18G fats ) 180GM prime beefcooked with a hint of honey

Barbecue Fillet Steak
Barbecue Fillet Steak( 395calories, 41G protein, 22carbs, 15G fat ) 180GM cut of tenderloin seasoned wi

Mixed Pepper Steak
Mixed Pepper Steak ( 326 calories, 40G protein, 5G carbs, 15G fat ) 180 GM tender steak filler seasoned w

Sweet And Sour Chicken
Sweet And Sour Chicken ( 359 calories, 45G protein, 22G carbs, 9G fat ) 180GM chicken breast, mixed pepp

Chicken Stir Fry
Stir Fry Chicken ( 360 calories, 44G protein, 17G carbs, 12G fats) 180GM stir fried chicken tossed with p

Charcoal Chicken Breast
Charcoal Chicken Breast ( 244 calories,41G protein, 2G carbs, 7G fats ) 180GM juicy chicken breast, lemon

Mexican Tuna
Calories 458, Carbs 54g, Protein 48g, Fat 22g ( Mexican-style spicy tuna mix served with rice

Chicken Pasta Pink Sauce
Calories 604, Carbs 54g, Protein 48g, Fat 22g ( Fusilli pasta made with the perfect creamy mix sauce )

Swedish Meat Balls
Calories 555, carbs 47g, Protein 25g, Fat 29g ( Swedish cuisine style meatballs smothered in creamy

Chili Salmon
Calories 607, carbs 55g, Protein 42g, fat 23g ( Salmon fillet cubes infused with hot spices, served

Chicken Tikka
Calories 493, Carbs 59g, Protein 47g, fat 8g ( Juicy chicken marinated in seasoned yogurt and grilled

Chicken Couscous
Calories 509, Protein 49g, Carb 55g, Fat 11g ( Moroccan-style chicken couscous rich in warm mediterean

Seafood Risotto
Seafood Risotto ( 446 calories, 27G protein, 41G carbs, 19G fats

Chicken BBQ
Chicken breast (180g) covered in BBQ sauce ( 270 calories, 41G protein, 6G carbs, 7G fats )

Chicken Cordon Bleu
Chicken Cordon Bleu ( 558 calories, 59G protein, 8G carbs, 32G fats )

Meat Balls
Meat Balls ( 540 calories, 31G protein, 16G carbs, 38G fats )

Pasta Arrabbiata
With chicken ( 473 calories, 37G protein, 54G carbs, 11G fats )

Chicken Alfredo Pasta
( 553 calories, 39G protein, 46G carbs, 23G fats )

Pasta Bolognese
Pasta Bolognese ( 457 calories, 22G protein, 57G carbs, 15G fats )

Chicken Risotto
Chicken Mushroom Risotto ( 499 calories, 34G protein, 40G carbs, 22G fats )

Salmon Lemon Risoto
180g Salmon cooked w/ garlic & lemon juice (CALORIES 757, PROTEIN 46G, CARBS 53G, FAT 39G )

Seafood Penne Pasta
( 732calories, 47G protein, 49G carbs, 38G fats )

Beef Teriyaki
( 396 calories, 46G protein, 15G carbs, 16G fats)

Chimichuri Shrimp
CALORIES 465, PROTEIN 44G , CARBS 53G , FAT 8G

Shrimp Cajun
CALORIES 431, PROTEIN 43G , CARBS 50G , FAT 6G

Asian Chicken Cashew
CALORIES 601,PROTEIN 50G, CARBS 69G, FAT 13G

Beef Stroganoff
( 484calories, 46G protein, 19G carbs, 24G fats)

Lemon Chicken
Chicken w/ lemon butter( 390calories, 43G protein, 5G carbs, 21G fats ) )

Grilled Salmon
Rosy salmon (180g) seasoned w/ black pepper and salt ( calories 410, protein 34g ,carbs 20g,fat 21g )
Healthy Desserts

Chocolate Waffle
Chocolate Waffles G.F ( 505 calories, 13G protein, 64G carbs, 23G fatS )

Vanilla Cheese Cake
330 Calories, 16g Protein, 17g Carbs, 20g Fat

Blueberry Cheese Cake
Gluten-free. (234 Calories, 6g Protein, 23g Carbs, 12g Fat)

Chocolate Cheese Cake
Gluten-free. (293 Calories, 6g Protein, 26g Carbs, 16g Fat)

Dates & Coconut Energy Balls
Dates With Coconut Energy Balls ( 325 calories, 4 protein, 59 carbs, 9 fats )
Healthy Bowls

Acai Bowl
Topped w/ strawberry, blueberry, peanut butter, & granola. (563 calories, 13 protein, 74 carbs, 27 fats )
Smoothies

Grow Protein Shake
Kcal 452, Carb 28g, Protein 39g, Fat 19g

Acai Power Smoothie
Acai, apple juice, and natural honey. (315 calories, 2G protein, 80G carbs, 2G fat)

Mango Pineapple Smoothie
368 calories, 3 protein, 98 carbs, 1 fat

Avocado Nuts Smoothie
Avocado w/ low fat milk, pure honey, & almonds (700 calories, 22 protein, 79 carbs, 38 fats)

Smash
Frozen raspberries blended w/ passion fruit juice. (302 calories, 3G protein, 80G carbs, 1G fats)

Vibora
Strawberry smoothie. (347 calories, 3G protein, 92G carbs, 1G fat)

Vamous
Coconut and banana smoothie. (501 calories, 4G protein, 95G carbs, 17G fats )

Rocket Fuel
Melon, mango, and strawberry smoothie. (298 calories, 2G protein, 77G carbs, 0G fat)

Waist Trimmer
Watermelon juice with fresh pomegranate. (114 Calories, 1.5 Protein, 25 Carbs, 1 Fat)
Sauces

Lemon Butter Sauce
Lemon Sauce ( 258 calories, 5G protein, 5G carbs, 25G fats )

Pepper Sauce
Pepper Sauce ( 233 Calories, 5g Protein, 31g Carbs, 10g Fat)

Mushroom Sauce
Mushroom Sauce (224 Calories, 5g Protein, 30g Carbs, 9g Fat)