Protein House Menu

Matcha Green Tea Latte

Matcha Green Tea and Vanilla (163 cal | 3 protein, 22 carb, 7 fat / 16oz.)

Caramel Macchiato

Caramel and Vanilla (263 cal | 2 protein, 38 carb, 11 fat / 16oz. w/ Almond)

Peppermint Mocha

Chocolate and Peppermint (248 cal | 2 protein, 45 carb, 7 fat / 16oz. w/ Almond)

Snickers

Hazelnut, Chocolate, Caramel (298 cal | 2 protein, 49 carb, 10 fat / 16oz. w/Almond

Hulk

Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates (425 cal | 31 protein, 56 carb, 11 fat)

Apple Butter

Apple Juice, Non-Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey (463 cal | 31 protein, 54 carb, 12 fat)

PB & J

Skim Milk, Peanut Butter, Non-Fat Yogurt, Oatmeal, Banana, Strawberries, Vanilla Whey (527 cal | 42 protein, 55 carb, 17 fat)

Tropical Tease

Pineapple, Coconut Milk, Banana, Vanilla Whey, Non-Fat Yogurt(517 cal | 28 protein, 55 carb, 19 fat)

Ms Skinny

Strawberries, Pineapple, Vanilla Whey, Coconut Milk(395 cal | 26 protein, 34 carb, 19 fat)

Peanut Butter Dream

Skim Milk, Vanilla Whey, Banana, Peanut Butter, Non-Fat Yogurt(521 cal | 41 protein, 47 carb, 15 fat)

Chocolate PB Crush

Almond Milk, Chocolate Whey, Banana, Peanut Butter, Non-Fat Yogurt(478 cal | 35 protein, 36 carb, 18 fat)

Green Beast

Almond Milk, Vanilla Whey, Kale, Spinach, Pears, Coconut Oil, Almond Butter, Agave (441 cal | 31 protein, 17 carb, 29 fat)

Muscle Freak

2 Scoops Chocolate Whey, Almond Milk, Banana, Almond Butter,Coconut Flakes, Flax Oil, and Chocolate Chips (619 cal | 56 protein, 40 carb, 28 fat)

Bfast Sandwich

Four Egg Whites, Turkey Bacon, Low-Fat CheddarServed on Ezekiel English Muffin and Side of Fruit (528 cal | 44 protein, 37 carb, 24 fat)

PH Breakfast Burrito

Grilled Hormone-Free, Cage-Free Chicken, Low-Fat Cheddar, Four Egg Whites, Avocado, Black Bean Salsa and Turkey Bacon Bits (957 cal | 80 protein, 71 carb, 38 fat)

Loaded Oatmeal

Oatmeal, Banana, Pecans, Cranberries, Flax and Chia Seeds (411 cal | 8 protein, 55 carb, 10 fat)

PH Greek Yogurt

Greek Yogurt topped with Strawberries, Blueberries, Banana, Granola and Honey (533 cal | 11 protein, 81 carb, 19 fat)

SHRDD Veggie Omelette

Six Egg Whites, Red Peppers, Red Onions, Spinach, Broccoli, Tomatoes, Zucchini, Asparagus, Mushrooms, Avocado Served with Side of Fruit (211 cal | 23 protein, 17 carb, 7 fat)

Super Bird Omelette

Six Egg Whites, Hormone-Free Turkey, Tomatoes, Cilantro and Cottage CheeseServed with Side of Fruit (257 cal | 39 protein, 8 carb, 7 fat)

PH Chicken Quesadilla

Diced, Grilled, Hormone-Free, Cage-Free Chicken, Low-Fat Mozzarella, Cilantro, Black Bean Salsa on Whole Wheat TortillaServed with Side of Fruit (852 cal | 72 protein, 80 carb, 25 fat)

PH Hash

Organic Grass-Fed Bison, Six Egg Whites, Grilled Sweet Potatoes, Red Onions, Celery and Red Peppers. Topped with Green Onions.(641 cal | 45 protein, 53 carb, 25 fat)

Muscle Boy

Certified Angus Beef® Steak, Grilled Sweet Potato, Six Egg WhitesServed with an Ezekiel English Mu n (693 cal | 65 protein, 83 carb, 10 fat)

Acai Coconut Shake

Organic unsweetened Acai, vanilla whey, coconut milk, coconut water

Izzy Pancake

Oats, Whole Egg, Egg White, Dates.

South Beach Pancakes

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana and CinnamonBlended and Cooked Pancake Style and topped with one Strawberry(509 cal | 55 protein, 53 carb, 6 fat)

PH Protein Pancake Combo

Non-GMO Whole Grain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry (453 cal | 39 protein, 64 carb, 3 fat)

PB&J Pancakes

Non-GMO Whole Grain Whey Protein Pancakes topped with Peanut Butter, Banana and Sugar Free Jelly (502 cal | 5 protein, 48 carb, 33 fat)

Chocolate Monster Pancakes

Non-GMO Whole Grain Whey Protein Pancakes infused with Dark Chocolate Chips and topped with Bananas, Walnuts and Sugar Free Chocolate Protein Sauce(797 cal | 28 protein, 113 carb, 27 fat)

PH Loaded Pancakes

Non-GMO Whole Grain Whey Protein Pancakes with your choice of fruit: Bananas, Coconut, Blueberries, Strawberries or all together (494 cal | 17 protein, 82 carb, 12 fat)

Plant Power Bowl

Organic Non-GMO Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potato, Squash, Red Onion, Red Peppers, Broccoli, Cauli ower, Black Beans, Chickpeas, Sriracha, Red Pepper Flakes(541 cal | 26 protein, 70 carb, 17 fat)

The Sexy Bowl

Grilled Sustainable Salmon, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado, Zucchini and Spinach, on a bed of quinoa with Cilantro Lime Vinaigrette (642 cal | 47 protein, 53 carb, 28 fat)

Teriyaki Bowl

Grilled Sustainable Salmon, Pineapple, Celery, Red Onions, Spinach, Carrots and Housemade Teriyaki Sauce (675 cal | 42 protein, 78 carb, 20 fat)

Greek Bowl

Hormone-Free Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese (656 cal | 39 protein, 58 carb, 27 fat)

Cajun BBQ Bowl

Grilled Hormone-Free, Cage-Free Cajun Chicken, Broccoli, Green Onions, Red Peppers, Red Onions and PH BBQ Sauce (541 cal | 46 protein, 73 carb, 7 fat)

El Jefe Bowl

Hormone-Free Turkey Burger, Organic Grass-Fed Bison, Broccoli, Red Peppers,Red Onions and Pineapple (738 cal | 69 protein, 65 carb, 21 fat)

Thai Monster Bowl

Grilled Hormone-Free, Cage-Free Chicken, Certi ed Angus Beef® Steak, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce and topped with Chopped Peanuts (733 cal | 80 protein, 50 carb, 22 fat)

Boss Bowl

2 Organic Grass-Fed Bison Patties, Grilled Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapenos (668 cal | 71 protein, 55 carb, 17 fat)

The General Bowl

Organic Grass-Fed Bison, Broccoli, Asparagus, Tomatoes,Red Peppers and Avocado (526 cal | 40 protein, 56 carb, 17 fat)

Southwest Bowl

Certified Angus Beef® Steak, Tomatoes, Red Peppers, Low-Fat Cheddar,Black Bean Salsa and Avocado (749 cal | 52 protein, 66 carb, 28 fat)

PH Vegan Wrap

Organic, Non-GMO Vegan Patty, Vegan Housemade Thousand Island Dressing, Spinach, Tomato, and Onion(828 cal | 21 protein, 87 carb, 45 fat)MACROS for Wraps are calculated using Whole Wheat Tortilla.

Power Wrap

Organic Non-GMO Tofu, Sautéed Squash, Spinach, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms & PH Spicy Peanut Sauce(590 cal | 26 protein, 75 carb, 22 fat)MACROS for Wraps are calculated using Whole Wheat Tortilla.

Salmon Wrap

Sustainable Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard(734 cal | 46 protein, 67 carb, 32 fat)MACROS for Wraps are calculated using Whole Wheat Tortilla.

Mediterranean Wrap

Hormone-Free Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado(900 cal | 52 protein, 70 carb, 49 fat)MACROS for Wraps are calculated using Whole Wheat Tortilla.

Chicken Caesar Wrap

Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Parmesan Cheese, Sun ower Seeds, Croutons and Light Caesar Dressing(977 cal | 66 protein, 75 carb, 49 fat)MACROS for Wraps are calculated using Whole Wheat Tortilla.

Spicy Thai Chicken Wrap

Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Peanut Sauce(598 cal | 50 protein, 67 carb, 15 fat)MACROS for Wraps are calculated using Whole Wheat Tortilla.

BBQ Angus Cheesesteak Wrap

Organic Grass-Fed Bison, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar, PH BBQ Sauce(758 cal | 54 protein, 70 carb, 30 fat)MACROS for Wraps are calculated using Whole Wheat Tortilla.

LR Steak Burrito

Certified Angus Beef ® Steak, Four Egg Whites, Avocado, Low-Fat Cheddar(891 cal | 76 protein, 60 carb, 40 fat)MACROS for Wraps are calculated using Whole Wheat Tortilla.

PH Vegan Mixed Salad

Grilled Portobello Mushroom, Quinoa, Spring Mix, Spinach, Cherry Tomatoes, Chickpeas, Cranberries, Avocado & Balsamic Vinaigrette Dressing(455 cal | 11 protein, 62 carb, 20 fat)

SHRDD Salad

Grilled All Natural Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes,Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette(486 cal | 46 protein, 26 carb, 23 fat)

Chicken Caesar Salad

Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Parmesan Cheese, Sun ower Seeds, Croutons and Light Caesar Dressing(687 cal | 57 protein, 25 carb, 42 fat)

Berry Lovers Salad

Grilled All Natural Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries, Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette(504 cal | 46 protein, 29 carb, 24 fat)

PH Chopped Salad

Certified Angus Beef® Steak, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese Crumbles and Balsamic Vinaigrette(626 cal | 51 protein, 15 carb, 41 fat)

Salmon Burger

Sustainable Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard (573 cal | 44 protein, 41 carb, 26 fat)MACROS for Burgers are calculated using Whole Wheat Bun

Portobello Sandwich

Grilled Hormone-Free, Cage-Free Chicken, Tomatoes, Red Onions, Spinach with PH Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps (264 cal | 44 protein, 13 carb, 5 fat)MACROS for Burgers are calculated using Whole Wheat Bun

BBQ Turkey

Hormone-Free Turkey Burger, Turkey Bacon, Low-Fat Cheddar, Red Peppers, Red Onions, Mushrooms and PH BBQ Sauce (582 cal | 53 protein, 41 carb, 24 fat)MACROS for Burgers are calculated using Whole Wheat Bun

Aloha

Grilled Hormone-Free, Cage-Free Chicken, Pineapple, Lettuce, Red Onions and Housemade Teriyaki (401 cal | 46 protein, 42 carb, 7 fat)MACROS for Burgers are calculated using Whole Wheat Bun

Muscle Builder

2 Organic Grass-Fed Bison Patties, Turkey Bacon, Low-Fat Cheddar and Caramelized Onions (742 cal | 85 protein, 34 carb, 31 fat)MACROS for Burgers are calculated using Whole Wheat Bun

PH Burger

Organic Grass-Fed Bison, Three Egg Whites, Low-Fat Cheddar, Lettuce and Tomatoes (498 cal | 55 protein, 30 carb, 18 fat)MACROS for Burgers are calculated using Whole Wheat Bun

Strawberry Crunchy

(110 cal, 7 protien, 8 carbs,6 fat)

Crunchy Protein Bar

Contains whey protein / brown rice cereal. (160 cal, 7 protein, 12 fat)

Brokie Cookie

(130 cal, 3 protein, 19 carbs, 5 fat)

Snicker Bar

(292 cal | 6 protein, 31 carb, 16 fat)

Matcha Brownie

Chocolate Banana Protein Muffin

(130 cal | 6 protein, 21 carb, 4 fat)

Izzy Cookie

(929 cal | 16 protein, 94 carb, 54 fat)

Walnut Cookie

Peanut Butter Protein Cookie

(342 cal | 18 protein, 12 carb, 26 fat) per cookie

Izzy Juice

Cocumber, Mint, Lemon, Ginger, Stevia. (68 kcal / 2 protein, 17 carbs, 0 fat)

Summer Tryst

Grapefruit, Strawberry, Apple (342 cal | 4 protein, 88 carb, 1 fat / 16oz.)

Roots

Beets, Carrot, Apple, Ginger, Lemon (424 cal | 7 protein, 101 carb, 2 fat / 16oz.)

Detox

Kale, Broccoli, Cabbage, Carrots, Apples, Beets (471 cal | 14 protein, 105 carb, 3 fat / 16oz.)

High C

Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange (340 cal | 8 protein, 81 carb, 1 fat / 16oz.)

Sweet Greens

Spinach, Lime, Cucumber, Pear, Apple, Agave (299 cal | 7 protein, 75 carb, 1 fat / 16oz.)

Green Monster

Blended Spinach, Honey Dew, Pineapple, Lime, Ginger, Kale, Cucumbers, Coconut Water(195 cal | 6 protein, 45 carb, 1 fat / 16oz.)

Titan

Turmeric, Ginger, Apple Cider Vinegar, Orange, Honey, Black Pepper(144 cal | 3.25 protein, 32 carb, 1 fat)

Burning Man

Lemon, Ginger, Cayenne(86 cal | 1 protein, 28 carb, 5 fat)

Sprite Zero (330ml)

100% refreshment, no caffeine, zero calories

Coca Cola Zero (290ml)

Zero calories

Dolomia Sparkling Water (500ml)

Natural mineral water, low sodium

Dolomia Still Water (500ml)

Natural mineral water, low sodium

Arwa Still Water (Small)