Nourish Menu
Dar Wasl
Your order
People mostly buy
160g seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickledginger sesame dressing, avocado, red capsicum & spring onion
House Teriyaki
New
Chopped kale & rocket salad with Avocado, Cucumber, Sesame & Pumpkin seeds, house pickled baby onions, cu
Hot Coffee
a short (restricted) shot of espresso
Made with a single shot of espresso, steamed milk, and finished with a delicate layer of frothed milk
Ristretto with steamed milk served in a 3 oz cup
Perfectly balanced proportions of espresso, steamed milk, and frothy milk on top
An espresso-based coffee drink paired with steamed milk and microfoam
Includes a single shot of espresso with steamed and stretched milk
An espresso coffee drink, blended with a small amount of steamed milk
Uses espresso-fine grounds and yields about 1 liquid ounce.
Made with 20g of coffee, yielding approximately 2 liquid ounces.
espresso served in a tiny cup with a dollop of warm, foamed milk on top.
espresso served in a medium cup with a dollop of warm, foamed milk on top.
Double shots of espresso combined with Valrhona cocoa powder and fresh milk.
Hot chocolate crafted with almond and coconut milk, Valrhona cocoa powder, maple syrup, and touch of salt
An espresso coffee drink, blended with a small amount of steamed milk with maple syrup.
Espresso beverage featuring two shots of espresso mixed with hot water
Cold Coffee
Double espresso mixed with vegan chocolate, poured over ice with milk
Double espresso served over ice, with water added
Double espresso with fresh milk served over ice in a 12 oz glass
Double espresso poured over ice, with added water.
Single shot of espresso, fresh milk and organic maple syrup serve in a 100ml bottle.
Single shot of espresso and fresh milk serve in a 100ml bottle.
Specialty Coffee
Sweet Treats
3 Fluffy pancakes with blueberry compote, fresh blackberries & macerated strawberries, Maple syrup
2 Crumpets soaking up our happy cow butter and organic date syrup, finished with fresh blackberries and d
Super sweet and addictive dessert, prepared using the same methods as the infamous milk cake.
Crispy on the outside, chewy on the inside, this cookie is made with strong flour, -sugar and -dark choco
Savoury Breakfast
2 eggs scrambled, 50g beef bacon, 30g mature cheddar cheese in a toasted flour tortillawrap, served with seasonal fruity house chutney
Lemon & parsley yogurt, zaatar, red capsicum, rocket, sliced avocado, & scrambled eggs
Starters
Basil infused tomato soup & sourdough bread.
Crispy potato skin, stuffed with sour cream, roasted mushrooms, scallions & crispy bacon, parmesan
200g Edamame pods pan steamed and deglazed with out house teriyaki sauce, sprinkled with furikake..
Moroccan inspired flavours make up this rich soup of lentils & spinach
House Minced Spicy Beef Meat Balls With Cashew Nut Ranch Dipping Sauce
Just a simple salad of lollo lettuce leaves, cherry tomatoes, cucumber & our house cashewnut vegan ranch or slightly spicy dressing
Charred zucchini, pulled chicken breast, low sodium feta, shimeji mushrooms,lollo lettuce, hazelnuts with zesty dressing
A Delish Finger Food, Steamed Then Glazed With Low Sodium Soy, Freshly Squeezed LemonJuice And Dried Chili Flakes
Chopped kale & rocket salad with Avocado, Cucumber, Sesame & Pumpkin seeds, house pickled baby onions, cu
Nourish Favorites
140g Prawn tail poached in our house curry sauce with carrot & zucchini Kcal: 295 Fat: 9.83g Net Carbs: 1
Impossible plant based meatballs, tomato gravy, linguini pasta & basil Kcal: 582 Fat: 20g Net Carbs: 61g
A classic execution of traditional Italian pasta. Spicy tomato sauce, Pangrattato & parmesan cheese finis
140g chili, lime & ginger marinated prawn tails tossed in chunky pink sauce #nutallergy #nogo
White Truffle'd cauliflower sauce, crispy chicken, roasted mushrooms with vintage cheddar cheese & fres
Balanced Bowls
120g karan beef tenderloin, brown basmati, coriander seeds & thyme,pumpkin, pepitas, wild rocket & sliced avocado
120g prawn tails, Thai peanut sauce, grilled pineapple, avocado, quinoa, red capsicum,toasted sesame & wild rocket
160g seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickledginger sesame dressing, avocado, red capsicum & spring onion
180g Peri Peri chicken breast, lime & cilantro cous cous, roasted broccoli & buttonmushrooms, Kalamata olive-red onion-cherry tomato salsa & tzatziki
Sides
Chunky mashed potato crumbed and baked until crispy
Crispy baked nuggets made from roasted sweet potato with cinnamon and a hint of organic brown sugar.
Potatoes slowly simmered in Grass fed Butter & house stock until crispy
Carrot, Zucchini and Cauliflower
Plain mashed potato served with mushroom & green peppercorn beef sauce
150g
From the Grill
'Arroser', French for Basted - 300g Black Angus 3MB+ Striploin from Tender Valley Farms in AU. Trimmed of
180g Raw weight Grilled Chicken breast with house cashew sauce with your choice of side
Peri Peri served with yogurt & cucumber
Chicken breast marinated in Tomato Jus, Honey, chili & lime served with cherry tomato,onion & cilantro salsa
Buttermilk, herb & garlic marinated chicken breast, crumbed in Panko & baked, served with baby corn, tomato concasse & avocado salsa
Marinated with lemon, lime, chili, & thyme
lemongrass, ginger, lemon & lime
House Teriyaki
With classic beef demi glace sauce
Mocktails & Smoothies
Cultured coconut, almond milk, banana, peanut butter, Valrhona cacao, topped with granola
Cultured coconut, almond milk, blueberry puree, strawberry, banana, hazelnut butter
A thicker blended drink of avocado, spinach, honey, rosemary, & orange
Pure Acai energy, apple, strawberries, blueberries, blackberries ,banana, fresh orange juice
Watermelon & lime aqua fresca
Iced Teas
With the delicate taste of natural elderflower, this is a refreshing herbal tea that can be enjoyed hot o
One taste of this smooth, fragrant natural loose leaf herbal tea & you will be in love. Long lengths of
Finest North African chamomile flowers with bright clarity & mellow sweetness
Mouthwatering combination of flavourful garden & luscious forest berries
Juices
Cold pressed fresh fruit: Beetroot, Red Apple, Ginger, Celery, Orange juice
330ml Cold pressed green apple, spinach, ginger, pineapple & cucumber
Blended with a few cubes of ice
Kids
Homemade tortilla, shredded chicken, mozzarella cheese, ketchup
Linguini pasta, beef & tomato sauce, parmesan cheese.
Water & Soda
Sweetened with stevia
Sweetened with stevia
Tea Selection
Black Tea
Green Tea
Black Tea
White Tea
Hot Coffee
a short (restricted) shot of espresso
Made with a single shot of espresso, steamed milk, and finished with a delicate layer of frothed milk
Ristretto with steamed milk served in a 3 oz cup
Perfectly balanced proportions of espresso, steamed milk, and frothy milk on top
An espresso-based coffee drink paired with steamed milk and microfoam
Includes a single shot of espresso with steamed and stretched milk
An espresso coffee drink, blended with a small amount of steamed milk
Uses espresso-fine grounds and yields about 1 liquid ounce.
Made with 20g of coffee, yielding approximately 2 liquid ounces.
espresso served in a tiny cup with a dollop of warm, foamed milk on top.
espresso served in a medium cup with a dollop of warm, foamed milk on top.
Double shots of espresso combined with Valrhona cocoa powder and fresh milk.
Hot chocolate crafted with almond and coconut milk, Valrhona cocoa powder, maple syrup, and touch of salt
An espresso coffee drink, blended with a small amount of steamed milk with maple syrup.
Espresso beverage featuring two shots of espresso mixed with hot water
Cold Coffee
Double espresso mixed with vegan chocolate, poured over ice with milk
Double espresso served over ice, with water added
Double espresso with fresh milk served over ice in a 12 oz glass
Double espresso poured over ice, with added water.
Single shot of espresso, fresh milk and organic maple syrup serve in a 100ml bottle.
Single shot of espresso and fresh milk serve in a 100ml bottle.
Specialty Coffee
Sweet Treats
3 Fluffy pancakes with blueberry compote, fresh blackberries & macerated strawberries, Maple syrup
2 Crumpets soaking up our happy cow butter and organic date syrup, finished with fresh blackberries and d
Super sweet and addictive dessert, prepared using the same methods as the infamous milk cake.
Crispy on the outside, chewy on the inside, this cookie is made with strong flour, -sugar and -dark choco
Savoury Breakfast
2 eggs scrambled, 50g beef bacon, 30g mature cheddar cheese in a toasted flour tortillawrap, served with seasonal fruity house chutney
Lemon & parsley yogurt, zaatar, red capsicum, rocket, sliced avocado, & scrambled eggs
Starters
Basil infused tomato soup & sourdough bread.
Crispy potato skin, stuffed with sour cream, roasted mushrooms, scallions & crispy bacon, parmesan
200g Edamame pods pan steamed and deglazed with out house teriyaki sauce, sprinkled with furikake..
Moroccan inspired flavours make up this rich soup of lentils & spinach
House Minced Spicy Beef Meat Balls With Cashew Nut Ranch Dipping Sauce
Just a simple salad of lollo lettuce leaves, cherry tomatoes, cucumber & our house cashewnut vegan ranch or slightly spicy dressing
Charred zucchini, pulled chicken breast, low sodium feta, shimeji mushrooms,lollo lettuce, hazelnuts with zesty dressing
A Delish Finger Food, Steamed Then Glazed With Low Sodium Soy, Freshly Squeezed LemonJuice And Dried Chili Flakes
Chopped kale & rocket salad with Avocado, Cucumber, Sesame & Pumpkin seeds, house pickled baby onions, cu
Nourish Favorites
140g Prawn tail poached in our house curry sauce with carrot & zucchini Kcal: 295 Fat: 9.83g Net Carbs: 1
Impossible plant based meatballs, tomato gravy, linguini pasta & basil Kcal: 582 Fat: 20g Net Carbs: 61g
A classic execution of traditional Italian pasta. Spicy tomato sauce, Pangrattato & parmesan cheese finis
140g chili, lime & ginger marinated prawn tails tossed in chunky pink sauce #nutallergy #nogo
White Truffle'd cauliflower sauce, crispy chicken, roasted mushrooms with vintage cheddar cheese & fres
Balanced Bowls
120g karan beef tenderloin, brown basmati, coriander seeds & thyme,pumpkin, pepitas, wild rocket & sliced avocado
120g prawn tails, Thai peanut sauce, grilled pineapple, avocado, quinoa, red capsicum,toasted sesame & wild rocket
160g seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickledginger sesame dressing, avocado, red capsicum & spring onion
180g Peri Peri chicken breast, lime & cilantro cous cous, roasted broccoli & buttonmushrooms, Kalamata olive-red onion-cherry tomato salsa & tzatziki
Sides
Chunky mashed potato crumbed and baked until crispy
Crispy baked nuggets made from roasted sweet potato with cinnamon and a hint of organic brown sugar.
Potatoes slowly simmered in Grass fed Butter & house stock until crispy
Carrot, Zucchini and Cauliflower
Plain mashed potato served with mushroom & green peppercorn beef sauce
150g
From the Grill
'Arroser', French for Basted - 300g Black Angus 3MB+ Striploin from Tender Valley Farms in AU. Trimmed of
180g Raw weight Grilled Chicken breast with house cashew sauce with your choice of side
Peri Peri served with yogurt & cucumber
Chicken breast marinated in Tomato Jus, Honey, chili & lime served with cherry tomato,onion & cilantro salsa
Buttermilk, herb & garlic marinated chicken breast, crumbed in Panko & baked, served with baby corn, tomato concasse & avocado salsa
Marinated with lemon, lime, chili, & thyme
lemongrass, ginger, lemon & lime
House Teriyaki
With classic beef demi glace sauce
Mocktails & Smoothies
Cultured coconut, almond milk, banana, peanut butter, Valrhona cacao, topped with granola
Cultured coconut, almond milk, blueberry puree, strawberry, banana, hazelnut butter
A thicker blended drink of avocado, spinach, honey, rosemary, & orange
Pure Acai energy, apple, strawberries, blueberries, blackberries ,banana, fresh orange juice
Watermelon & lime aqua fresca
Iced Teas
With the delicate taste of natural elderflower, this is a refreshing herbal tea that can be enjoyed hot o
One taste of this smooth, fragrant natural loose leaf herbal tea & you will be in love. Long lengths of
Finest North African chamomile flowers with bright clarity & mellow sweetness
Mouthwatering combination of flavourful garden & luscious forest berries
Juices
Cold pressed fresh fruit: Beetroot, Red Apple, Ginger, Celery, Orange juice
330ml Cold pressed green apple, spinach, ginger, pineapple & cucumber
Blended with a few cubes of ice
Kids
Homemade tortilla, shredded chicken, mozzarella cheese, ketchup
Linguini pasta, beef & tomato sauce, parmesan cheese.
Water & Soda
Sweetened with stevia
Sweetened with stevia
Tea Selection
Black Tea
Green Tea
Black Tea
White Tea
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